Our Classes
Strength For Life
Strength for Life is a dynamic group fitness class exclusively designed for seniors aged 50 and above. Tailored to meet the unique needs of older adults, this class emphasizes a well-rounded approach to fitness, incorporating exercises that enhance cardiovascular health, strength, flexibility, and balance. Led by an experienced instructor, the program provides a supportive and inclusive atmosphere where participants can connect with like-minded individuals while working towards their individual fitness goals. Forever Fit aims to promote overall mobility, boost energy levels, and foster a positive mindset toward maintaining an active lifestyle as we age.
Cardio Club
Cardio Club is an invigorating fitness class focusing on cardiovascular health through dynamic cardio exercises and High-Intensity Interval Training (HIIT). This program is designed to boost endurance, burn calories, and improve overall heart health. Whether you’re looking to increase stamina or just enjoy a fun, high-energy workout, Cardio Club offers a supportive environment for all fitness levels.
Strength Group
Strength Group offers a specialized program on the weight floor, focusing on strength building and personalized training. This class caters to individuals of all experience levels, helping participants build muscle, improve strength, and achieve their personal fitness goals. Led by expert trainers, the sessions are tailored to your needs, ensuring a safe and effective workout experience.
Boxing
Boxing combines cardio and boxing techniques for a full-body workout that enhances endurance, agility, and strength. Perfect for all fitness levels, this high-energy class provides a great way to learn boxing fundamentals, improve coordination, and release stress. Whether you’re a beginner or have some experience, our instructors will guide you through a challenging and rewarding session.
Can't find the class you're looking for?
We would love to hear from you! Feel free to contact us with an interest in any type of activity.